Dairy-free Macadamia and Sunflower Seed Pesto

Every household needs some good basic food staples. I feel a lot calmer when I know that I have a few versatile stand-by items in our fridge for those days when we are barely home long enough to eat a proper meal let alone prepare one from scratch. Which brings me to the subject of pesto..

Sugar-free Paleo Toffee Apples

One of my most favourite childhood food memories would have to be toffee. I LOVED everything about it, ( the preparation, watching transfixed as the mountain of fine white crystals melted into trickles and waves, resisting but finally giving in to the heat and transforming into a bubbling torrent of sweet, golden, viscous lava).

Cold and Flu Fire Cider (Master Tonic)

The last three days I’ve been battling a pretty nasty cold. It seems that I’m not the only one, as the Southern Hemisphere has been blessed with a particularly cold and humid winter ( with an occasional balmy day of 27 degrees Celcius here in Sydney just to mix things up a bit and totally…