Gluten-free Broccoli Tabbouleh

More and more people seem to be choosing to follow vegetarian or vegan diets these days. I have several close friends who are always on the lookout for plant-based meals to satisfy their family vegetarian converts while complementing the rest of the family’s more protein-based meals. This gluten-free Broccoli-Tabbouleh is simply delicious. Something different as a mid-week side and because the broccoli is pulsed raw, it’s ‘tough’ enough to withstand the acidity of the dressing, so it can easily survive a day in the fridge once it’s dressed.

Paleo Seed and Nut Bread

Bread is such a staple of life and partner in life’s celebrations. Its differing forms are wonderful expressions of the characters and lifestyles of the people that it feeds, all telling a different story. I hope this recipe helps fill a gap in your family’s diet, if like us, for health reasons, you’ve had to abstain from gluten bread.

Sauerkraut

Sauerkraut; literally in German ‘sour’ (or ‘pickled’) ‘herb’. It is a food that as a child, I would turn my nose up at as some very smelly culinary relic of the past.

Vegan Vegetable Patties

My family loves their meat and my teenage boys especially, would probably, given the choice, eat it at every single meal. This means that it is sometimes a bit of a battle to break it up a bit with all of the wonderful greens they could be eating, especially since we’ve been following the GAPS/Paleo…

Dairy-free Macadamia and Sunflower Seed Pesto

Every household needs some good basic food staples. I feel a lot calmer when I know that I have a few versatile stand-by items in our fridge for those days when we are barely home long enough to eat a proper meal let alone prepare one from scratch. Which brings me to the subject of pesto..

My food journey

The best food is often simple; hearty, nourishing and honest. At the same time its role in our lives is complex; it nurtures, heals and accompanies us in our life journeys, always there to celebrate the joys of life and console us in our trials.