Paleo Seed and Nut Bread

Bread is such a staple of life and partner in life’s celebrations. Its differing forms are wonderful expressions of the characters and lifestyles of the people that it feeds, all telling a different story. I hope this recipe helps fill a gap in your family’s diet, if like us, for health reasons, you’ve had to abstain from gluten bread.

Cold and Flu Fire Cider (Master Tonic)

The last three days I’ve been battling a pretty nasty cold. It seems that I’m not the only one, as the Southern Hemisphere has been blessed with a particularly cold and humid winter ( with an occasional balmy day of 27 degrees Celcius here in Sydney just to mix things up a bit and totally…